by Samia McCully | Jan 2, 2018 | Recipes
Serves 4 Ingredients 1 3-4 pound spaghetti squash, halved lengthwise and seeded 2 tablespoons coconut oil 1 medium onion, chopped 1 clove garlic, minced 2 1/2 cups halved grape tomatoes 3 tablespoons toasted pine nuts 1/2 cup sliced organic black olives 3 tablespoons...
by Samia McCully | Dec 13, 2017 | Recipes
Ingredients: 1/2 cup Full Fat Coconut Milk 1 cup Unsweetened Nut Milk (we love Safeway’s Organic Brand Almond Milk) 1 Tbsp MCT Oil 1 Tbsp Cocoa Powder 1 Squirt Stevia Extract (Trader Joe’s Organic Liquid) – optional sweetener add-on Directions:...
by Samia McCully | Feb 13, 2017 | Recipes
Ingredients 1 (4 pound) whole trout, cleaned salt and pepper to taste 3 cups diced fresh tomatoes (with seeds removed) 2 Tbs organic olive oil 2 Tbs chopped fresh parsley 2 cloves minced garlic 1/2 cup dry white wine 1 lemon, cut into wedges 4 sprigs fresh parsley...
by Samia McCully | May 7, 2016 | Blog, Recipes
In Ayurvedic Medicine, kitchari is regarded for strengthening agni or ‘digestive fire,’ supporting metabolism, and cleansing the liver. When agni is strong, the body is better able to assimilate food, excrete waste and protect against imbalances that can...
by Samia McCully | Mar 20, 2016 | Recipes
(See more about dandelion greens…click here) Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you don’t have apples in season, or stored, substitute any firm fruit...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2-4 | Prep Time: 10 minutes | Freeze Time: 4-5 hours 12 oz strawberries, fresh or frozen (by weight) 28 oz coconut milk (full fat, organic) 1 tsp vanilla extract 3-4 packets NuNaturals NuStevia NoCarbs Blend In a blender, combine the strawberries, coconut milk,...
