by Samia McCully | Jan 4, 2014 | Recipes
Serves 1 | Prep time: 2 minutes 3⁄4 cup full fat organic greek yogurt 1 T chopped pecans or walnuts 1 T sliced almonds 1 T raisins 1 tsp honey 1 tsp maple syrup 1⁄4 tsp cinnamon Scoop 3⁄4 cup yogurt into a small bowl. Layer with walnuts, almonds and rasins. Drizzle...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 3 | Prep time: 10 minutes | Cook time:25-35 minutes 2 tablespoons olive oil 1⁄2 teaspoon sea salt 1⁄2 teaspoon turmeric 1 small head cauliflower, divided into florets Preheat oven to 400 ̊. Pour olive oil into a large bowl. Add sea salt and turmeric. Add...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4 | Prep time: 4 minutes | Cook time: 15 minutes 2 tablespoons olive oil 3 cloves crushed garlic 3 cups Portobello mushrooms, chopped 3 cups crimini mushrooms, chopped 1⁄4 cup white wine 4 tablespoons lemon juice 1 teaspoon sea salt 2 teaspoons ghee Pre-heat...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4-6 | Prep time: 7 minutes | Cook time: 40 minutes 2 tablespoons olive oil 1⁄2 medium onion, diced 1⁄2 teaspoon sea salt 4 cups chicken stock 1 teaspoon sumac 2 teaspoons cumin 1⁄2 teaspoon cinnamon 2 cups brown jasmine rice 2 boneless, skinless chicken...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4 | Prep time: 10 minutes | Cook time: 5 minutes 1 tsp red palm oil 2 cans black beans, drained and washed 1 tsp cumin 1⁄2 tsp sea salt Toppings: 1 large avocado, diced 1 large tomato, diced or 1⁄2 cup salsa 1⁄2 cup yogurt 1⁄2 cup diced Spanish onion 1⁄4 cup...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2-3 | Prep time: 24 hours | Cook time: 20 minutes 2 cups mung beans 7 cups water 4 Tbsp ghee 2 tsp black mustard seeds 5 cloves chopped garlic 1/2 tsp turmeric 1 tsp cumin 2 tsp salt 1/3 cup water Soak the mung beans in water over night. Drain water, cover and...
