by Samia McCully | Feb 17, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, weight loss
Sometimes when I see a new patient, they feel overwhelmed at all of the changes I suggest. Knowing that incremental changes can often make a huge difference, one of the things we sometimes start with, is just changing what they eat for breakfast. After all, it’s a 33%...
by Samia McCully | Feb 7, 2022 | Uncategorized, weight loss
Self-loathing cannot be cured with weight loss. You won’t come to love and accept yourself more as the pounds fall away. That’s not how it works. It’s time to get yourself out of the “I’ll be happy when…” mindset and start loving who you are here and now.Begin by...
