by Samia McCully | Apr 10, 2023 | Aging, Blog, energy, Fitness, Health, Healthspan, Lifespan, Uncategorized
t’s called the sit-to-stand test. This test involves being able to sit from standing in a cross legged position, and then rise to standing again without the use of any arms/hands/knees or other props. A study was published in the European Journal of Preventive...
by Samia McCully | Jun 10, 2022 | Blog, energy, Fatigue
It’s H2O! That’s right, water. In fact our bodies are 55-60% water depending on how much fat we have. What’s the hack? Drink 24-32oz shortly after waking up – it will help your energy all day. Why? The longest period we go in a 24 hour period without...
by Samia McCully | May 4, 2018 | Blog
What does it mean to detoxify? Detoxification is the process by which our cells release toxins into our blood stream, sometimes converted in our liver to a form that the body can eliminate. Our kidneys, colon, and skin are the roots of elimination. When these are...
