by Dr. Samia McCully | Mar 15, 2024 | Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, weight loss
Obesity is growing at an alarming rate. In fact, it is predicted that 90% of Americans will be either overweight or obese by the year 2030. Our biggest contributors to obesity are the food industry, 24/7 availability of food, and a great lack of education. Many people...
by Dr. Samia McCully | Mar 12, 2024 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan
Anemia. The most common kinds of anemia are iron deficient anemia, and B12 deficient anemia. And I can say that I have had both at the same time. And it can really make you desperate for nothing to do. Everything feels like a chore. And sleep, the thing you want most...
by Dr. Samia McCully | Mar 6, 2024 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition
It’s blood sugar dysregulation. It’s that afternoon dip – why they invented afternoon tea and biscuits. Or falling asleep when your kids go to bed around 7 or 8 o’clock. Or for some it’s just feeling like you hit a brick wall right after lunch. And you just...
by Dr. Samia McCully | Feb 29, 2024 | allergies, detox, energy, Fatigue, inflammation
MOLD. That’s right. M-O-L-D. Mold. If you seem to have location fatigue, and it sometimes takes a while to figure it out, It’s likely there is something in your environment that is making you sleepy. And if it’s a significant mold problem it can be harder to notice if...
by Dr. Samia McCully | Feb 26, 2024 | Aging, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, nutrition
The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg.The road to get there starts 20, 30 and even 40 years before the actual...
