by Dr. Samia McCully | Feb 1, 2024 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, Recipes
Essential nutrients. The only true human hunger satisfies the requirements of the body to function. You’ve heard of essential amino acids, essential fatty acids, vitamin C, vitamin D. The list goes on. Essential means that without it, we cannot have thriving...
by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Nov 23, 2023 | Aging, Health, Healthspan, mindful eating, nutrition, weight loss
MINDFUL EATING by Samia McCully, ND This article was originally published in The PCC Sound Consumer – November 2006 Putting consciousness into food and eating is important. We know that what we eat has a tremendous impact on our health, but seldom are we aware...
by Dr. Samia McCully | Oct 16, 2023 | Fitness, Health, Healthspan, nutrition, nutrition
Fifty percent of dementia is caused by nutrient deficiencies. And Alzheimer’s is also known by another name, type III diabetes. Neither nutrient deficiency or blood sugar dysregulation are hereditary. The way our health goes is largely dictated by nurture, not...
