by Dr. Samia McCully | Apr 25, 2024 | stress
How To Prevent Panic Attacks For Good Are you suffering from anxiety and panic attacks and don’t know what to do? Are you taking medication and not seeing results? Don’t suffer in silence and manage your anxiety as a mental illness. At Wellness...
by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 24, 2024 | Aging, Fatigue, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Oxygen. In just minutes, without it, our bodies can no longer survive. How do we get it? Through our breath. It is automatic. We breathe when we’re sleeping, when we’re awake, when we’re sick. What most of us don’t think about is that how we breathe affects us.How we...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
by Dr. Samia McCully | Sep 25, 2023 | energy, Fatigue, Health, Healthspan, Lifespan, stress
It’s our unresolved emotions and traumas. Unresolved emotion has trauma attached to it. Mosttrauma’s are not with a capital “T”, they are the little ones. Where we might have misinterpreted something as a child, or were treated poorly and we keep re-creating that...
