by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 26, 2024 | Fitness, inflammation, Lifespan, nutrition, weight loss
Empty stomachThirst I’ll tell you about the first one – empty stomach. I’m tempted to call it “empty stomach hunger” but it’s not actually a hunger sign. It’s just that we’ve associated it with hunger. I can remember someone telling me that I might have the...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Dec 11, 2023 | Aging, Health, Healthspan, Lifespan, vitamin D
Did you know your immune system takes a blow every time you have just a teaspoon of sugar? And that dairy and bananas increase mucus production that will further aggravate cold and flu symptoms and can even launch you into a cold if your body has been exposed? My food...
by Dr. Samia McCully | Nov 23, 2023 | Aging, Health, Healthspan, mindful eating, nutrition, weight loss
MINDFUL EATING by Samia McCully, ND This article was originally published in The PCC Sound Consumer – November 2006 Putting consciousness into food and eating is important. We know that what we eat has a tremendous impact on our health, but seldom are we aware...
