by Dr. Samia McCully | Oct 23, 2023 | Immunity, Lifespan, vitamin D
Unless you live in the southern hemisphere right now, you should be taking Vitamin D. And even if you lived in the southern hemisphere right now, chances are you should still be taking vitamin D. I have been measuring vitamin D levels for almost 20 years. I have seen...
by Dr. Samia McCully | Oct 16, 2023 | Fitness, Health, Healthspan, nutrition, nutrition
Fifty percent of dementia is caused by nutrient deficiencies. And Alzheimer’s is also known by another name, type III diabetes. Neither nutrient deficiency or blood sugar dysregulation are hereditary. The way our health goes is largely dictated by nurture, not...
by Dr. Samia McCully | Oct 9, 2023 | Aging, allergies, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
You have heart palpitations so you see the cardiologist.You have heavy periods and are having an impossible time losing weight so you see the endocrinologist.You’ve been depressed and exhausted so you make an appointment with a psychiatrist.You seem to be having a lot...
by Dr. Samia McCully | Sep 28, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
Have you/they eaten?Have you/they had enough sleep?Do you/they feel loved? The first two may seem trite, but simplicity almost always wins when it comes to health. The most obvious things really are the most important. What and when we eat affects how we feel, our...
by Dr. Samia McCully | Sep 25, 2023 | energy, Fatigue, Health, Healthspan, Lifespan, stress
It’s our unresolved emotions and traumas. Unresolved emotion has trauma attached to it. Mosttrauma’s are not with a capital “T”, they are the little ones. Where we might have misinterpreted something as a child, or were treated poorly and we keep re-creating that...
