by Dr. Samia McCully | Nov 23, 2023 | Aging, Health, Healthspan, mindful eating, nutrition, weight loss
MINDFUL EATING by Samia McCully, ND This article was originally published in The PCC Sound Consumer – November 2006 Putting consciousness into food and eating is important. We know that what we eat has a tremendous impact on our health, but seldom are we aware...
by Dr. Samia McCully | Oct 31, 2023 | energy, Fitness, nutrition
Dehydration can be the cause of SOOOOO many symptoms. If you asked me how essential hydration is to health, I would say it’s probably the number one thing you need to take care of before you look for other causes. It sounds too simple. And you may be thinking...
by Dr. Samia McCully | Oct 23, 2023 | Immunity, Lifespan, vitamin D
Unless you live in the southern hemisphere right now, you should be taking Vitamin D. And even if you lived in the southern hemisphere right now, chances are you should still be taking vitamin D. I have been measuring vitamin D levels for almost 20 years. I have seen...
by Dr. Samia McCully | Oct 16, 2023 | Fitness, Health, Healthspan, nutrition, nutrition
Fifty percent of dementia is caused by nutrient deficiencies. And Alzheimer’s is also known by another name, type III diabetes. Neither nutrient deficiency or blood sugar dysregulation are hereditary. The way our health goes is largely dictated by nurture, not...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
