by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Jan 2, 2024 | Aging, energy, Health, Healthspan, inflammation, Lifespan
I have written a few times about this topic. It seems to become more and more obvious the more I see it addressed with patients. It…is unresolved emotions. Dr. John Sarno has made a career of helping address unresolved anger to fix back pain. I help my...
by Dr. Samia McCully | Dec 11, 2023 | Aging, Health, Healthspan, Lifespan, vitamin D
Did you know your immune system takes a blow every time you have just a teaspoon of sugar? And that dairy and bananas increase mucus production that will further aggravate cold and flu symptoms and can even launch you into a cold if your body has been exposed? My food...
by Dr. Samia McCully | Nov 23, 2023 | Aging, Health, Healthspan, mindful eating, nutrition, weight loss
MINDFUL EATING by Samia McCully, ND This article was originally published in The PCC Sound Consumer – November 2006 Putting consciousness into food and eating is important. We know that what we eat has a tremendous impact on our health, but seldom are we aware...
by Dr. Samia McCully | Oct 31, 2023 | energy, Fitness, nutrition
Dehydration can be the cause of SOOOOO many symptoms. If you asked me how essential hydration is to health, I would say it’s probably the number one thing you need to take care of before you look for other causes. It sounds too simple. And you may be thinking...
