by Dr. Samia McCully | Jul 3, 2023 | Aging, energy, Event, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
Stable blood sugar! One common thing among all centenarians is that they have good insulin sensitivity which allows for stable blood sugar. This in turn allows for the prevention of many diseases as long as they eat relatively healthily. People with poor blood sugar...
by Dr. Samia McCully | Jun 5, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
FASCIA. It’s the invisible fabric of our bodies that gives us our shape. It’s that thin almost transparent white coating you sometimes see on a chicken breast. Very tough to separate and cut through. Without it, we would be a puddle of bones, muscle, tendons,...
by Samia McCully | May 8, 2023 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan, stress, weight loss
Your body weight is a very rudimentary metric of your health and well-being. Even worse is BMI. BMI means body mass index. It’s a measure of your height to weight ratio. And the WHO has long declared it as the determinant of weight standards. It will tell you if you...
by Samia McCully | Apr 24, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
Breathing! When I was 12, after I had had a respiratory illness, I was diagnosed with exercise induced asthma. It was very limiting as an athlete. Especially for endurance. Although I still excelled, I often felt like I couldn’t get a deep breath. My lungs burned when...
by Samia McCully | Apr 4, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
It is interesting how when I see things from the outside, I am very good at identifying them. And on the inside, I often forget what is so obvious to me when I am the doctor! Thankfully, two weekends ago, I attended a functional medicine conference and had a huge aha...
