by Dr. Samia McCully | Oct 23, 2023 | Immunity, Lifespan, vitamin D
Unless you live in the southern hemisphere right now, you should be taking Vitamin D. And even if you lived in the southern hemisphere right now, chances are you should still be taking vitamin D. I have been measuring vitamin D levels for almost 20 years. I have seen...
by Dr. Samia McCully | Oct 16, 2023 | Fitness, Health, Healthspan, nutrition, nutrition
Fifty percent of dementia is caused by nutrient deficiencies. And Alzheimer’s is also known by another name, type III diabetes. Neither nutrient deficiency or blood sugar dysregulation are hereditary. The way our health goes is largely dictated by nurture, not...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
by Dr. Samia McCully | Oct 1, 2023 | Aging, detox, Health, Healthspan, Immunity, inflammation
Right now!! And every day!! And why is this the case? There are reports that we are ingesting a credit card worth of microplastics every week. According to my calculation that equates to almost 6 pounds of plastic in 10 years. Our bodies were not designed to eliminate...
by Dr. Samia McCully | Sep 28, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
Have you/they eaten?Have you/they had enough sleep?Do you/they feel loved? The first two may seem trite, but simplicity almost always wins when it comes to health. The most obvious things really are the most important. What and when we eat affects how we feel, our...
