Specialties

Weight Loss

Do you find that despite your best efforts, you just can’t seem to lose weight? Whether it is 10 pounds or 100 pounds, sometimes losing weight can feel out of your control. 

There are many underlying reasons you may not be losing weight:

  • Adrenal fatigue
  • Blood sugar disorder
  • Digestive disorder/GI infection
  • Food sensitivities
  • Lack of sleep
  • Stress
  • Thyroid disorder
  • Nutrient deficiencies

Once these conditions are diagnosed and treated, losing weight becomes much easier. At Wellness Architecture, we don’t believe in dieting. The term itself implies a temporary fix. And we all know how that goes. There is a right diet for everyone – which is often not what you think. A healthy food for one person may not be healthy food for another person. Our bodies are also hardwired to take direction from certain foods that make us store fat or lose it.

After uncovering hidden medical issues, identifying the right foods and giving your body the signals it needs in order to have a healthy metabolism, your body will be able to release fat without going to the gym or exercising for hours on end. Our weight loss programs include treatment sessions, lifestyle changes, dietary changes and supplementation to help your body return to the shape that it was meant to be. Over the years we have helped thousands of people lose weight all over the Bay Area.

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Related Articles about Weight Loss:

How to unlock difficult weight loss by knowing the 6 human hungers

One of the reasons I am obsessed with knowing how our body works is that the most important
currency for me, besides time, is energy. How, when and what we eat is a large determinant of
our energy. And understanding why we want the foods we want is part of that knowledge. If you
didn’t know there are 6 types of human hunger, you know it now. And I revealed the first two in
my last blog. I’m sure you can guess some of them, but understanding how they work and
putting it all together can be a game changer.

Banish the top two hunger illusions to make weight loss easier

Banish the top two hunger illusions to make weight loss easier

This is a line I have heard many times over the years, “I think about food all the time. It makes me crazy.” If that is true for you, have you ever wondered why this is the case, or if you have certain times of day, what is going on that you just need to eat? There are 6 types of hunger that humans have. Two of them are not actually signs of hunger, but they make us want to eat. What are they?

How this one habit will change your holiday weight gain forever.

This could not be more true today than it was 17 years ago. I wasn’t a parent then. Now I have three kids. We typically host and aren’t traveling to Ohio for Thanksgiving anymore. The food is mostly the same, the crowd is different. But it’s still my favorite holiday. I wrote this article about a habit that still, if in place, will reduce your holiday weight gain or even prevent it. Guaranteed. This article was published in Seattle in 2006!   – I was even interviewed on NPR about it. I guess it resonated with more than just me!

The Number One Way To Maintain Weight Loss Without Reducing Calories

Meet Julie. She has lost 50 pounds in the last 5 ½ months. Starting out at the beginning of March Julie would say she was:
Depressed,
Tired much of the time,
In terrible pain in many places in her body,
Unable to exercise,
and Inflamed
She weighed the most she had ever weighed in her life. And had been using ibuprofen to manage her pain.
She is currently 8 pounds below her goal weight. How has this happened?