by Samia McCully | Jan 20, 2022 | Blog, dairy-free, gluten-free, nut-free, Recipes
Salmon Cakes Makes: 4 cakes Cooking time: 2 minutes 1 can wild Alaskan Sockeye salmon2 eggs salt to taste1/4 chopped scallion (optional) Mix all ingredients together with a fork. Lightly oil a skillet with either olive oil, coconut oil or ghee. Pour 1/4 mixture on the...
by Samia McCully | Jan 16, 2022 | Blog, Fatigue
your energy fluctuates throughout the dayyou get tired between mealsyou get tired mid-afternoonyou get tired right after a mealyou have issues falling or staying asleepyou gain weight easilyyou have difficulty losing weightyou have nervousness or anxietyyou get the...
by Samia McCully | Jan 6, 2022 | Blog, Fatigue, Promotions, Thyroid
Reduced Metabolism When your thyroid doesn’t produce enough of two important hormones – thyroxine (T4) and triiodothyronine (T3) – your metabolism will plummet. These two hormones communicate with every cell in your body, letting them know how fast or slow to work....
by Samia McCully | Mar 18, 2021 | Blog, Fatigue
So why does your doctor usually tell you your thyroid is fine? In conventional medicine there is a standard test to either confirm or deny that your thyroid is working properly. They check your TSH and if they see that it falls in the normal range, they assume...
by Samia McCully | Mar 11, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
The most important thing for me everyday is to make sure I have great energy. Without that, it’s impossible to have a productive day. Great energy also means I feel good. I can be present with people. I feel good about how the day went. And that generally leaves...
