by Dr. Samia McCully | Feb 26, 2024 | Aging, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, nutrition
The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg.The road to get there starts 20, 30 and even 40 years before the actual...
by Dr. Samia McCully | Feb 6, 2024 | Fatigue, Fitness, gluten-free, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, weight loss
Variety hunger. Variety hunger actually stems from nutritional hunger, the one that drives us tosatisfy our physiological need for essential nutrients. Variety hunger comes in the form of color, texture, flavor and smell. And I’m not talking about Frosted Lucky...
by Dr. Samia McCully | Feb 1, 2024 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, Recipes
Essential nutrients. The only true human hunger satisfies the requirements of the body to function. You’ve heard of essential amino acids, essential fatty acids, vitamin C, vitamin D. The list goes on. Essential means that without it, we cannot have thriving...
by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 24, 2024 | Aging, Fatigue, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Oxygen. In just minutes, without it, our bodies can no longer survive. How do we get it? Through our breath. It is automatic. We breathe when we’re sleeping, when we’re awake, when we’re sick. What most of us don’t think about is that how we breathe affects us.How we...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
