by Dr. Samia McCully | Jun 28, 2023 | Aging, energy, Health, Healthspan, Lifespan
Instead of giving the right amount, your body is in a panic and just sprays it everywhere. This results in blood sugar that is too high. The next mechanism in the process is your pancreas. To bring the blood sugar back in balance it dumps a large amount of ...
by Samia McCully | Apr 4, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
It is interesting how when I see things from the outside, I am very good at identifying them. And on the inside, I often forget what is so obvious to me when I am the doctor! Thankfully, two weekends ago, I attended a functional medicine conference and had a huge aha...
by Samia McCully | Jun 20, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, Recipes, weight loss
I really like this idea because it doesn’t have anything fake in it. No alcohol sugars or stevia in this. Just a hint of honey. This is keto fudge. What is keto? Products referred to as keto have very little carbs in them to allow people who are following a...
by Samia McCully | Nov 12, 2020 | Blog
If you’re ready to kick your fat-burning hormones into gear, keep reading to learn about these incredible foods and what you can do to incorporate them into your life! Dark Leafy Greens The Standard American Diet is woefully lacking in the delicious,...
by Samia McCully | Jan 2, 2018 | Recipes
Serves 4 Ingredients 1 3-4 pound spaghetti squash, halved lengthwise and seeded 2 tablespoons coconut oil 1 medium onion, chopped 1 clove garlic, minced 2 1/2 cups halved grape tomatoes 3 tablespoons toasted pine nuts 1/2 cup sliced organic black olives 3 tablespoons...
