by Samia McCully | Apr 17, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, stress, weight loss
Three factors that can stop weight loss in its tracks (and it has nothing to do with sitting on the couch!). InflammationInfectionsInsulin Once you identify and start treating infections, inflammation and high insulin – weight just starts to fall off...
by Samia McCully | Apr 10, 2023 | Aging, Blog, energy, Fitness, Health, Healthspan, Lifespan, Uncategorized
t’s called the sit-to-stand test. This test involves being able to sit from standing in a cross legged position, and then rise to standing again without the use of any arms/hands/knees or other props. A study was published in the European Journal of Preventive...
by Samia McCully | Jun 28, 2022 | allergies, energy, Fatigue, Thyroid, weight loss
Toxins and underlying infections. Think these things are not affecting you? Think again – we are all living in an increasingly toxic world. Sorry to depress you, but it’s true. I often tell my patients you need a PhD to navigate it. And a once yearly cleanse is...
by Samia McCully | Jun 20, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, Recipes, weight loss
I really like this idea because it doesn’t have anything fake in it. No alcohol sugars or stevia in this. Just a hint of honey. This is keto fudge. What is keto? Products referred to as keto have very little carbs in them to allow people who are following a...
by Samia McCully | Jun 13, 2022 | Blog, energy, Fatigue, Thyroid, weight loss
Never heard of it? If we get more granular about our body function, it all boils down to cells. If we think about our digestive system, joints, muscles, our thyroid, our ovaries or testes, lungs, liver and kidneys – these are all things we understand and...
